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Staying Strong, All Season Long
Manage episode 174527868 series 1319094
Contenido proporcionado por Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 11, Steven and Blair take a closer look at what successful athletes do throughout a competitive season to not only maintain their bodies, but set themselves up for peak performance along the way. They discuss the effect a competitive baseball season can have on an athlete and address ways to combat these negative changes, address in-season strength training (so as not to lose those gainz), and come up with a few ideas that everyone could benefit from.
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