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Core Training for Ballplayers
Manage episode 183629624 series 1319094
Contenido proporcionado por Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 21 of the RBI Performance Podcast, Steven and Blair continue exploring the Summer Strength Series by taking a closer look at core training. What exactly is the core? Why has it been so cool and trendy for so long? Is it possible to do a core exercise without a bouncy physioball or half-ball device? Short answer - YES! Within this episode, you'll hear what exercises the guys prefer, when they prefer to do them, and you'll also see them both get on their soapboxes and give some hot takes. Enjoy!
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