Episode #80 Brain Boost—Ditch the Drainers, Fuel Your Growth

Raising the New Earth

In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.

We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.

What You’ll Learn:

• How to identify energy drainers in your life.
• The brain science behind why quitting can sometimes be the healthiest choice.
• The importance of sticking with growth-oriented habits and activities.
• Practical tools and tips from Dr. Daniel Amen to boost your brain health.

Key Takeaways:

• Understanding when to quit vs. when to persist.
• How to protect your brain from toxic influences.
• Ways to cultivate habits that foster mental growth.

Links and Resources:

• Follow me on Instagram: https://www.instagram.com/raisingthenewearth/
• Watch on YouTube: https://www.youtube.com/@raisingthenewearth

Don’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.

#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses
We thrive in community - and we'd love you to be part of ours!
Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com
DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.