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Stress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your Life
Manage episode 287757450 series 2844064
Contenido proporcionado por Carolyn Dolan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Carolyn Dolan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.
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