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EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care

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Manage episode 443196012 series 3341458
Contenido proporcionado por Evolved Podcasting and Fleet Maull. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Evolved Podcasting and Fleet Maull o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice.
We Also Discuss:
  • The critical role of self-knowledge in spiritual self-care.
  • Spiritual self-care tools that build openness and freedom.
  • Managing difficult internal states when they arise.
  • Shifting from isolation to interconnectedness through meditation.
  • Participating in a guided lovingkindness practice for an expanded sense of goodness.

✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.
👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast
👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/
👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity
👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership
👉 Follow us on Instagram: www.instagram.com/heartmindinstitute
👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/
💙 🧠 Visit www.heartmind.co to learn more
  continue reading

117 episodios

Artwork
iconCompartir
 
Manage episode 443196012 series 3341458
Contenido proporcionado por Evolved Podcasting and Fleet Maull. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Evolved Podcasting and Fleet Maull o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice.
We Also Discuss:
  • The critical role of self-knowledge in spiritual self-care.
  • Spiritual self-care tools that build openness and freedom.
  • Managing difficult internal states when they arise.
  • Shifting from isolation to interconnectedness through meditation.
  • Participating in a guided lovingkindness practice for an expanded sense of goodness.

✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.
👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast
👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/
👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity
👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership
👉 Follow us on Instagram: www.instagram.com/heartmindinstitute
👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/
💙 🧠 Visit www.heartmind.co to learn more
  continue reading

117 episodios

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