177 Gentle Yoga To Let Go Of Deeper Tensions

Quietmind Yoga: Build Strength, Flexibility & Balance

Contenido proporcionado por Jeremy Devens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeremy Devens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3y ago 51:59

M4A•Episodio en casa

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You will be able to apply these skills off your mat in your daily life. Prop suggestion: 1 Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity
Yoga Teacher Training http://www.quietmind.yoga/ytt
Free Newsletter https://www.quietmind.yoga/newsletter

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Tension, Stress, Release Stress, Peace

194 episodios

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness