155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

Quietmind Yoga: Build Strength, Flexibility & Balance

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3+ y ago 32:35

MP3•Episodio en casa

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.

Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class.

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Thanks for listening!
Jeremy

193 episodios

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness