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Emotional Intelligence Part 2: Let's Talk About Me!
Manage episode 355478112 series 3443015
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Having an accurate understanding of yourself is the first step in becoming emotionally intelligent. Being effective at reflecting means:
- You can accurately identify, understand and trust your emotions and feelings.
- You can self-manage by regulating your behavior.
In part 2 of our Emotional Intelligence Series, we distinguish the difference between emotions, feelings and behaviors, introduce the spectrum of emotions, and provide pro-tips on how to trick your primitive brain.
Referenced in the episode:
The REFLECT component is about identifying and understanding our emotions and feelings. Then using this knowledge to manage our behaviors.
Sorting out the terminology:
- Emotions are conscious mental reactions triggered by a stimulus.
- Feelings are physiological reactions to an emotion.
- Behaviors are actions in response to external or internal stimuli
The 8 Primary Emotions are:
- Joy
- Trust
- Fear
- Surprise
- Sadness
- Disgust
- Anger
- Anticipation
This article provides a great visual of the 8 Primary Emotions, varying intensities and how they can be combined to create advanced emotions.
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