We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)
Manage episode 377027138 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.
In this discussion, Dr. Tony and Nicole talk about:
- (03:05) Nicole’s athletic history and how she started to become fat
- (07:28) Nicole’s service in the Air Force
- (13:50) How Nicole started her journey toward health
- (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
- (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
- (37:02) Emotional intelligence
- (40:50) Exercise
- (42:41) Nutrition
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Nicole Malone:
Dr. Tony Hampton:
199 episodios
Compartir
Manage episode 377027138 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.
In this discussion, Dr. Tony and Nicole talk about:
- (03:05) Nicole’s athletic history and how she started to become fat
- (07:28) Nicole’s service in the Air Force
- (13:50) How Nicole started her journey toward health
- (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
- (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
- (37:02) Emotional intelligence
- (40:50) Exercise
- (42:41) Nutrition
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Nicole Malone:
Dr. Tony Hampton:
199 episodios
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Similar a Protecting Your NEST with Dr. Tony Hampton
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continue reading
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…
continue reading
…
continue reading
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continue reading
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