We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 163: Why I Decided to go Keto with Russ Mitchell
Manage episode 374574663 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion.
In this discussion, Dr. Tony and Russ talk about:
- (02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye)
- (08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore
- (21:34) Support from family and understanding the difficulties of being obese
- (27:06) What inspired Russ to start a YouTube channel
- (36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet
- (39:00) Changing one’s mindset with regard to food
- (43:37) The hardest part of getting started on the keto diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Russ Mitchell:
Dr. Tony Hampton:
199 episodios
Compartir
Manage episode 374574663 series 2842535
Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion.
In this discussion, Dr. Tony and Russ talk about:
- (02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye)
- (08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore
- (21:34) Support from family and understanding the difficulties of being obese
- (27:06) What inspired Russ to start a YouTube channel
- (36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet
- (39:00) Changing one’s mindset with regard to food
- (43:37) The hardest part of getting started on the keto diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Russ Mitchell:
Dr. Tony Hampton:
199 episodios
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Similar a Protecting Your NEST with Dr. Tony Hampton
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
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…
continue reading
…
continue reading
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Player FM : aplicación de podcast
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