Cecile Seth: Episode 65

Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cecile Seth is a science journalist and the Founder of Metabolic Multiplier—a volunteer organization self described as “a grassroots movement exploring the interface of lifestyle and metabolic health.” She attended and graduated from Harvard Business School, is a Co-Founder of Chris Palmer MD, and is the author of the blog, STEMshoots.

In this episode, Tony and Cecile discuss emphasizing metabolic health vs emphasizing low-carb, why diet alone is often not sufficient for success with one’s metabolic health journey, the effects of diet and other lifestyle interventions on epilepsy, the purpose of and services offered by Metabolic Multiplier, risk factors that predispose people to metabolic dysfunction, direct actions one can take to start improving their metabolic health today, the coronary calcium score, why natural sugars are not healthy just because they are natural, and how anyone can get involved in helping to spread the word about low-carb, keto, and metabolic health.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Cecile Seth:

• Metabolic Multiplier.org

• • Your patient toolkit for prediabetes & type 2 diabetes - Written by our Clinical tool kits team chaired by Adele Hite.
  • Keto doctors near me - Includes the 23+ low carb related directories. With the strongest on top (DD & SMHP).
  • Join one of our team events -
• Nine curated metabolic health research portals save you time.
• • #1 is Nutrition Network’s Low Carbohydrate Nutrition References including 7 downloadable PDF’s for sharing research by topic
  • Credit to our organizing research team for the first 4, based on scholarship of those who’ve gone before us!
• Our Success Stories
• • My husband, Raj’s journey from obese & diabetic to healthy. - Some great recipe links
  • Is love a conversation that heals? Doctor Vyvyane Loh
  • Now is the time! 10 steps to build your metabolic health support group
• Other useful posts for individuals
• • Simple - Clever Eats: Progressive Steps towards Metabolic Health - Another angle on where to start. Augment’s Dr. Hampton’s NEST & ROPE acronym.
  • Leaders in metabolic health, keto, and Black culture - Dr. Hampton still tops our list! Let us know who else we should include!
  • Fact check – Americans Can’t Afford to Wait Any Longer. It’s Time to Overhaul the U.S. Dietary Guidelines - Dr. Hampton referenced this article - 88% of American adult’s are not metabolically healthy
• Why use metabolic health interventions like lifestyle and nutrition?
• • Lifestyle Medicine, the key to metabolic healing
  • What is metabolic health? Your plain language definition. - Also by the lovely Adele Hite, RD
  • What is metabolic health? A biochemist’s definition
• For clinicians - best low-carb & ketogenic therapy resources, patient education resources, building a treatment team
• • Best resources for an overview of keto diet therapies - many variations on the themes of 1) therapeutic carbohydrate restriction to treat insulin resistance and 2) ketogenic diet therapies to treat neurological conditions like epilepsy.
  • Round up post - When patients reducing carbohydrates ask what to eat. Build on the best work of others
  • How to build my ketogenic therapy treatment team
  • Why write medical case reports about unique cases?
• Cecile & Metabolic Multiplier’s contact info - Instagram & twitter are our most active channels
• • Contact us
  • Instagram
  • Twitter - Cecile & Metabolic Multiplier
  • Facebook
• Useful links from other’s
• • Psychiatrist Chris Palmer, MD & Harvard Medical School professor’s website. Mental-metabolic connection. Reinforces Dr. Hampton’s approach from a different angle.
  • Dr. Palmer’s Psychology Today article on the ketogenic diet in epilepsy treatment. Includes links to Cochrane review of ketogenic diet therapies in pediatric epilepsy.

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton’s Low Carb Corner (Diet Doctor)

• Dr. Tony Hampton’s Diet Doctor Author Page

• Dr. Hampton’s patient handout