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Contenido proporcionado por Anthony Monetti. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anthony Monetti o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#52 Building The Patience Muscle

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Manage episode 247580869 series 1148205
Contenido proporcionado por Anthony Monetti. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anthony Monetti o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term.

I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transformed his body, from 23% bodyfat to 6%, from bench pressing 135 as a max 3 years ago to now benching 205 for reps of six. Results don't happen overnight, but with consistency and patience. If you find any value, entertainment, educational, motivational or somewhere in between please subscribe to this podcast and share it with a friend!

Also, if you have bodybuilding, fitness, nutrition or life questions, I would love to create more content around it. Send me your questions anthonymonetti@gmail.com

Thank you!

  continue reading

83 episodios

Artwork
iconCompartir
 
Manage episode 247580869 series 1148205
Contenido proporcionado por Anthony Monetti. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anthony Monetti o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term.

I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transformed his body, from 23% bodyfat to 6%, from bench pressing 135 as a max 3 years ago to now benching 205 for reps of six. Results don't happen overnight, but with consistency and patience. If you find any value, entertainment, educational, motivational or somewhere in between please subscribe to this podcast and share it with a friend!

Also, if you have bodybuilding, fitness, nutrition or life questions, I would love to create more content around it. Send me your questions anthonymonetti@gmail.com

Thank you!

  continue reading

83 episodios

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