Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Progress Matters and Christy Bruce. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Progress Matters and Christy Bruce o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 81 - Vacation Won't Derail Your Progress!
MP3•Episodio en casa
Manage episode 298667032 series 1601970
Contenido proporcionado por Progress Matters and Christy Bruce. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Progress Matters and Christy Bruce o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode you’ll hear: • Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16) • There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09) • Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27) • You don’t always need to stick to traditional workouts. Move your body when you can! (4:22) • Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55) • Stay hydrated! Remember to drink water with every other beverage you consume (6:51) • Get a good night’s rest and try and stick to a routine (7:38) • Enjoy your vacation! Have fun and make memories (8:55)
…
continue reading
14 episodios
MP3•Episodio en casa
Manage episode 298667032 series 1601970
Contenido proporcionado por Progress Matters and Christy Bruce. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Progress Matters and Christy Bruce o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode you’ll hear: • Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16) • There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09) • Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27) • You don’t always need to stick to traditional workouts. Move your body when you can! (4:22) • Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55) • Stay hydrated! Remember to drink water with every other beverage you consume (6:51) • Get a good night’s rest and try and stick to a routine (7:38) • Enjoy your vacation! Have fun and make memories (8:55)
…
continue reading
14 episodios
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