47. What Is a Health Coach and What Does a Health Coach Do?

I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!

A health coach can:

Help to resolve confusion, unhealthy habits, frustration, and pain.
Bridge the gap between traditional medicine and the patient.
Help you achieve your personal goals and/or the goals set in place by your doctor.
Establish a plan and actionable steps to reach your goals.
Support your mental, emotional, and spiritual health.
Lead you to self-discovery.
Be your biggest cheerleader, your go to person when you need it most, a listening ear, and most importantly a safe space.

New ⁠coaching offers ⁠are available now! Schedule your FREE Discovery Call⁠ today to find out how we can transform your health and your life together!

Get your FREE Recipe EBook Now: 8 SimpleNo-Cook Meals in Under 10 Minutes! Perfect for hot summer days! ⁠Click here⁠ to get your FREE copy!

I would love to connectwith you!

Visit my website for your free gift, recipes, & so much more!

Blog

Youtube: @PreparedforWellness

Instagram:⁠ @preparedforwellness⁠

Facebook: Ashley Cavolo Facebook Community: Prepared for Wellness Community

Email: ashley@preparedforwellness.com