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Reclaim Your Power: The Art of Setting Boundaries
Manage episode 464094634 series 3551085
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Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose.
• Boundaries are not selfish; they're essential for healthy relationships
• Recognizing signs that you need stronger boundaries
• Performing an energy audit to identify boundary deficiencies
• Common traps that keep people without boundaries
• Practical mindset reframes for overcoming guilt and fear
• Steps for clear communication and handling pushback
• Following through with boundaries for self-respect
• Encouragement to embrace and share boundary-setting experiences
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Capíttulos
1. Reclaim Your Power: The Art of Setting Boundaries (00:00:00)
2. Setting Healthy Boundaries for Self-Care (00:00:15)
3. Empowering Boundaries for Healthier Relationships (00:03:50)
4. Mojo Makeover Challenge (00:19:22)
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