Freedom From Suffering

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Por Kieran Hedley descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.

Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks.

Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself.

Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams.

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Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

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