43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself

PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.

Oof, yup, been there.

In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to take over and for us to just get pulled along with our thoughts. But this is not what God wants for us, nor what he speaks over us.

Have a listen & I pray the next time self-criticism starts rearing it's ugly head, you can ask yourself these 3 questions.

Next Steps:

Work With Me: www.herbodysings.com/coaching

Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms).