Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Contenido proporcionado por Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Aging without Decline: Debunking the Myth with Eileen Kopsaftis
Manage episode 436032412 series 3458063
Contenido proporcionado por Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.
We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.
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40 episodios
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Manage episode 436032412 series 3458063
Contenido proporcionado por Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.
We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.
Join us to learn how you can challenge the ingrained perceptions of aging, incorporate effective daily habits, and embrace a healthier, more proactive approach to growing older. Visit Eileens website for more information on aging without decline.
Check out our resources:
40 episodios
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Similar a Plant Based Curious
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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