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How To Practice Gratitude – A Practical Approach
Manage episode 383534937 series 3478129
Contenido proporcionado por Jerry Henderson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jerry Henderson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We have all heard the research about the benefits of gratitude. We have been encouraged to keep our chins up, be grateful for what we have, and keep a gratitude journal to remind us of how blessed we are.
But what happens when you can't see to find it in you to practice gratitude? What happens when the trauma you experienced puts you in survival mode, and you don't seem to have any capacity left for gratitude?
In this episode, we take an honest look at the following:
• How trauma impacts our ability to practice gratitude
• The benefits of gratitude
• Practical tips for how to practice gratitude
• Learning to be grateful for yourself
• A 7-day gratitude challenge
May you know that I am truly grateful for you and that you can find the space within yourself to live in a spirit of gratitude.
I am grateful you are here,
Jerry
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Capíttulos
1. Introduction (00:00:00)
2. The Impact Of Trauma On Gratitude (00:01:41)
3. The Benefits Of Gratitude (00:07:35)
4. Gratitude Changes Our Thinking (00:08:03)
5. Gratitude Changes Our Awareness (00:09:15)
6. Gratitude Changes Our Energy (00:12:50)
7. Gratitude Changes What We Attract (00:14:50)
8. What If I Struggle To Be Grateful? (00:15:11)
9. Don’t Wait To Practice Gratitude (00:15:26)
10. Gratitude Is A Mindset Not A Circumstance (00:16:43)
11. The Choice Of Gratitude (00:18:15)
12. Practical Tips For Practicing Gratitude (00:19:51)
13. Gratitude for YOURSELF! (00:26:50)
14. 7-Day Gratitude Challenge (00:30:31)
15. Coaching Program (00:31:16)
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