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Performance Insight - Triathlon Mental Performance Coach
Manage episode 404156062 series 3451088
Contenido proporcionado por Ochil Triathlon Coaching and Ochil Coaching Triathlon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ochil Triathlon Coaching and Ochil Coaching Triathlon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete.
He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance.
Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that triathletes face.
These solutions have been tried and tested with the triathletes that he works with ranging from age groupers to professionals.
In this episode we:
· discuss why mental performance is important
· hear about ways to reduce stress and create sustainable habits to become mentally tougher
· learn how you can arrive at race day feeling calmer whilst still focused and primed to perform
For more information on the triathlon mental performance programs Neil has developed, please visit his website www.neiledge.com
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