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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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10. 5 Tips to Overcoming Your Fears. These Coping Skills Will Transform Your Life For The Better.
Manage episode 387671152 series 3513296
Contenido proporcionado por Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Krystal Jae, The Empowerment Goddess, gives us 5 tips to overcome fear. Fear can control your actions, emotions, and thoughts, and limit how far you can excel in life. However, it doesn't have to be the boss of you. Krystal Jae shares five effective and essential steps to help you conquer your fears and move forward with life.
First, acknowledge your fears and identify what you are fearful of and why. This can be a difficult and uncomfortable process, but it is essential to understanding your fears and how they impact you. Once you have acknowledged your fears, you can begin to take action to overcome them.
Second, recognize your own excuses and challenge them by asking yourself the tough questions. Excuses are simply limiting beliefs that hold you back from taking action.
Third, focus on what is in your control. When you concentrate on what is in your control, you empower yourself to take action and make changes that will lead to a better life.
Fourth, adopt a growth mindset. This means embracing challenges, learning from failures, and persevering in the face of obstacles.
Finally, you need to believe in yourself which is the key to unlocking your potential and achieving your goals. By following these essential steps, you can break free from trauma and the limitations that it leaves behind while living your purpose filled life.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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