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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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9. What If They Don't Like Me? Know That You Are Good Enough By Overcoming Fear of Rejection.
Manage episode 386041684 series 3513296
Contenido proporcionado por Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection.
This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confidence.
The fear of rejection can make you run from situations or make you sensitive to criticism. You may struggle to connect with others in your life. Leaving you alone in a big world. It's a pain, a struggle that has taken over the life that you want to live.
Krystal Jae discusses how checking in with yourself and acknowledging your emotions is a great first step. You can implement breathing techniques, meditation, or journaling to help you manage those pesky thoughts and feelings. It's also helpful to reflect on past successes to build your self-esteem.
Remember that you do not have to do it alone. You can establish a healthy support system that includes your trusted friends, family and Krystal Jae as your coach.
Rejection can feel like everyone is against you and Krystal Jae will teach you how that is not true.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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