))
16. 5 self-care tips while in quarantine
Manage episode 322961375 series 3327792
Contenido proporcionado por Brittany Pollard. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brittany Pollard o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
5 SELF-CARE TIPS DURING THE QUARANTINE
THE EVERYDAY INTENTIONS PODCAST
BRITTANY POLLARD: THE EVERYDAY INTENTIONS PODCAST
In this episode I share five tips to help with navigating the COVID-19 pandemic that’s currently sweeping around the world. We’re all in a place of heightened emotionality including fear, worry, and anxiety and it stems from the fact that this virus is something we can’t control and it’s claiming lives on a daily basis. Tune in to listen to five ways in which you can care for yourself and those you love. There’s so much that we can’t control, so in order to make it through this, the only thing we can do is focus on what we can control.
About Me
Brittany Pollard is a consultant for professionals in the wellness industry and is passionate about creating health and wellness spaces for Black womxn. The more access we have to educational and empowering environments, the more we can pour into the next generation, and heal those who came before us. In addition to her consulting, she’s a podcast producer, proud host of The Everyday Intentions podcast, sound meditation
Join me on IG to keep the conversation going @brittanychenise!
Link to the grief meditation.
23 episodios
Compartir
