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Ep: 2 Kettlebells, How to Workout, and More
Manage episode 309747090 series 3039341
Contenido proporcionado por Dr Czys and Dr Steve Czys. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Czys and Dr Steve Czys o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self.
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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