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⚡️MINISODE: How much exercise does it *really* take?
Manage episode 459087497 series 3553246
Contenido proporcionado por Ella Lucas-Averett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ella Lucas-Averett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Enjoy a bite-sized boost to your day!
How much exercise do I need to make a difference? The answer might surprise you.
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🌟 Guest: Tillie Harris
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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