CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
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Contenido proporcionado por Jill Winger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jill Winger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader
Manage episode 462069456 series 2533775
Contenido proporcionado por Jill Winger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jill Winger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle.
From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you!
Podcast Episode Highlights
- Johnna's background in nutrition
- How we can understand what our bodies need
- Calculation for nutrition for your body
- Details on insulin resistance
- A closer look about cravings
- How to figure out the nutrition in from-scratch meals
- How nature and seasons work with nutrition
- Final thoughts from Johnna
Resources Mentioned in This Podcast Episode:
Learn more about Air Doctor here: airdoctorpro.com
- Use code HOMESTEAD to save up to $300 on your air doctor system
Email Johnna at: johnnaksutton@gmail.com
Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/
Montana Functional Health: https://mfhcare.com/
OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:
- Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
- Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
- Jill on Instagram: @jill.winger
- Jill on Facebook: http://facebook.com/theprairiehomestead
- Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application
Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
379 episodios
Compartir
Manage episode 462069456 series 2533775
Contenido proporcionado por Jill Winger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jill Winger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle.
From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you!
Podcast Episode Highlights
- Johnna's background in nutrition
- How we can understand what our bodies need
- Calculation for nutrition for your body
- Details on insulin resistance
- A closer look about cravings
- How to figure out the nutrition in from-scratch meals
- How nature and seasons work with nutrition
- Final thoughts from Johnna
Resources Mentioned in This Podcast Episode:
Learn more about Air Doctor here: airdoctorpro.com
- Use code HOMESTEAD to save up to $300 on your air doctor system
Email Johnna at: johnnaksutton@gmail.com
Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/
Montana Functional Health: https://mfhcare.com/
OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:
- Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
- Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
- Jill on Instagram: @jill.winger
- Jill on Facebook: http://facebook.com/theprairiehomestead
- Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application
Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
379 episodios
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Similar a Old Fashioned On Purpose
CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
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The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
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continue reading
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