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The Trifecta of Ingredients Yields the Right Result
Manage episode 418721920 series 3381686
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.
161 episodios
Manage episode 418721920 series 3381686
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.
161 episodios
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