Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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MicroCompulsions: the Rituals You DON'T See
M4A•Episodio en casa
Manage episode 417502925 series 3381686
Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.
…
continue reading
160 episodios
M4A•Episodio en casa
Manage episode 417502925 series 3381686
Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.
…
continue reading
160 episodios
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