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176. POV: you dine out often and want to stay on track (without depriving yourself)
Manage episode 455323729 series 2683475
Registered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon here!
186 episodios
Manage episode 455323729 series 2683475
Registered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out!
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon here!
186 episodios
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