Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Nutrition Awareness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nutrition Awareness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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137. Self-Advocating for YOU & Your Health Goals
Manage episode 358047194 series 2683475
Contenido proporcionado por Nutrition Awareness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nutrition Awareness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to....
- Stick to your guns when your partner isn't on board
- Know if a certain exercise or eating pattern is no longer serving you
- Bust excuses like having to drink with clients for work
- Recognize and respond peer pressure
- Boundaries
Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd
Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.
Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
180 episodios
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Manage episode 358047194 series 2683475
Contenido proporcionado por Nutrition Awareness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nutrition Awareness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to....
- Stick to your guns when your partner isn't on board
- Know if a certain exercise or eating pattern is no longer serving you
- Bust excuses like having to drink with clients for work
- Recognize and respond peer pressure
- Boundaries
Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd
Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.
Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
180 episodios
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Similar a Nutrition Awareness
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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…
continue reading
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