))
Episode 11: Our top tips for managing morning sickness
Manage episode 437761159 series 3582925
Contenido proporcionado por Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition.
Connect with us on Instagram
@appetitebyanika
@foodforfertility_
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
12 episodios
Compartir
