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Whole 30
Manage episode 394648281 series 3372204
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Episode 84: Whole 30
The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss, sleep issues, or help with digestive concerns. It is considered a reset program to get certain problem foods out of your system. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. Food reintroduction is very deliberate and measured, and even if you are going to go back to eating all the things, it still would be wise to follow the specific reintroduction path so that you do not go all haywire on day 31.
This episode will walk you through what Whole 30 is, a day of MY eating Whole 30, and also explores the mistakes we make with it and why. The overall assignment for your coaching this week is just to stop and think about what you are eating. Eat real food. It doesn’t have to be only out of the ground or grass fed or organic. It can even come from a package, can or jar. Just please heighten your awareness this week, and perhaps be open to more natural ways of eating.
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