))
Managing Emotions and Feelings Without Food
Manage episode 389058584 series 3372204
Contenido proporcionado por Miriam Hatoum. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Miriam Hatoum o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode #: 79. Managing Emotions and Feelings Without Food
Whatever eating style or plan you choose, and no matter what work you do with the other principles of Intuitive Eating, Principle 7 is perhaps the most important one that is going to make it or break it for you.
How often are you on plan all day or even all week, and then at night, you are tired and feeling overwhelmed from the day’s or week’s events? How often are you on plan all day or again, even all week, and you have an out-of-the blue disappointment or let-down? How often do you deal with your exhaustion, boredom, disappointment, or anger with food? Does the food soothe you or entertain you? Do you think – erroneously – that eating something will perk you up and give you energy?
It is hard to keep all your balls in the air.
This episode will help you juggle them or decide which ones to drop.
Get all my free guides
Take a look at three great new courses
Join me on Facebook
Follow me on Instagram
Check out Pinterest
And don't forget my book!
94 episodios
Compartir
