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Foods for Low Carb Eating
Manage episode 373935147 series 3372204
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Episode #:62 Foods for Low Carb Eating
You’re Listening to the Keto and Low Carb Success podcast, Episode # 62, Foods for Low Carb Eating.
There is nothing that you cannot have while eating a low carb diet, and there is never an issue of deprivation. You are in the driver’s seat as you plan your meals and decide how to use your carbohydrate allowance. You are not denying yourself any foods, but you are making decisions based on what foods and what quantities make you feel best. But, there are some foods you should be aware of that you might want to limit. This episode goes into detail with some of them.
1. Bread and grains
2. Legumes. (And Phytic Acid and Lectins)
3. Fruit and Fruit Juices
4. Starchy vegetables
5. Yogurt, milk and other dairy products
6. Honey or sugar in any form
7. Gluten-free products and Frankenfoods
This week’s Actionable Coaching Advice Using the Keto and Low Carb Planner (FREE RESOURCE, below) to find your own compatible foods.
Next Episode Coming up: Shopping and Cooking for Low Carb
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