19. Managing Mental Health in Perimenopause

No F**ks Given: How to Make Menopause Your Superpower

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3M ago 25:29

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In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.

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30 episodios

#Fitness #Holly Lamb #Menopause #Women's Health #Nutrition #Holistic