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Contenido proporcionado por Amy Sherman + Katie Chandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amy Sherman + Katie Chandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More

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Manage episode 445614032 series 2954624
Contenido proporcionado por Amy Sherman + Katie Chandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amy Sherman + Katie Chandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.

Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines.

Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season.

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Shop our Amazon Store

ShopMy Shop

Say hi at [email protected]

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

179 episodios

Artwork
iconCompartir
 
Manage episode 445614032 series 2954624
Contenido proporcionado por Amy Sherman + Katie Chandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amy Sherman + Katie Chandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.

Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines.

Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season.

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Shop our Amazon Store

ShopMy Shop

Say hi at [email protected]

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

179 episodios

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