The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Everything you need to know about recovery
Manage episode 345497242 series 3344757
Contenido proporcionado por NDURANZ. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NDURANZ o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short.
Your guides to the world of recovery are Tim Podlogar and Tom Kirk.
20 episodios
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Manage episode 345497242 series 3344757
Contenido proporcionado por NDURANZ. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NDURANZ o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short.
Your guides to the world of recovery are Tim Podlogar and Tom Kirk.
20 episodios
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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continue reading
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continue reading
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…
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