Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Xena Jones. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Xena Jones o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#89 A beginners guide to Adult ADHD
Manage episode 451896591 series 3567685
Contenido proporcionado por Xena Jones. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Xena Jones o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Congratulations & welcome to Team ADHD!
If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you.
I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life.
Here's what you’ll learn in this episode:
- What ADHD really is
- ADHD as a neurodevelopmental condition (but the label doesn’t quite fit)
- The 3 types of ADHD & how symptoms show up in everyday life
- How your brain Works differently
- The role of dopamine, serotonin & norepinephrine
- Executive functions (your brain’s GPS)
- Debunking ADHD myths
- ADHD is not about laziness or bad parenting
- Positive traits & some people you might know with ADHD
- Four steps I recommend to help you manage & ultimately thrive with ADHD
This is just the beginning, my friend. Welcome to a journey of self-discovery, empowerment & learning to work with your ADHD brain - LFG!
Want my help?
Join ADHD HOME today
Come hang out on Instagram
100 episodios
Compartir
Manage episode 451896591 series 3567685
Contenido proporcionado por Xena Jones. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Xena Jones o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Congratulations & welcome to Team ADHD!
If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you.
I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life.
Here's what you’ll learn in this episode:
- What ADHD really is
- ADHD as a neurodevelopmental condition (but the label doesn’t quite fit)
- The 3 types of ADHD & how symptoms show up in everyday life
- How your brain Works differently
- The role of dopamine, serotonin & norepinephrine
- Executive functions (your brain’s GPS)
- Debunking ADHD myths
- ADHD is not about laziness or bad parenting
- Positive traits & some people you might know with ADHD
- Four steps I recommend to help you manage & ultimately thrive with ADHD
This is just the beginning, my friend. Welcome to a journey of self-discovery, empowerment & learning to work with your ADHD brain - LFG!
Want my help?
Join ADHD HOME today
Come hang out on Instagram
100 episodios
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Similar a Navigating Adult ADHD
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Terrible, Thanks For Asking” is a show by author Nora McInerny that lets real people get real honest about how they’re really doing. It’s sometimes sad, sometimes funny, and almost always both. A production of Feelings & Co. In case you didn't know, we're still making ep ...
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continue reading
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…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
