Los mejores podcasts de Thrive With Adhd (2025)

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Ep 77: ADHD and Focus - How to Overcome Distractions & Get Things Done 9:10

6d ago9:10

9:10

Send us a text In this second deep-dive episode of our executive function series, we explore why traditional focus methods often backfire for ADHD brains and uncover three powerful strategies to manage distractions and actually get things done. 📌 Key Topics: Understanding why focus feels impossible with ADHD The environment's crucial role in attent…

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Ep 76: Executive Function 1 - Managing Time & Awareness 10:42

13d ago10:42

10:42

Send us a text In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness. 📌 Key Topics: Why ADHD brains experience time differently The truth about time b…

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Ep 75: Executive Function Skills Series - Introduction & Overview 7:49

20d ago7:49

7:49

Send us a text 🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life. 📌 Key Topics: Wh…

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Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson 37:04

27d ago37:04

37:04

Send us a text 🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNP In this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD and trauma, drawing from her experience as a Yale-trained psychiatric nurse practitioner and founder of Spirit Clinic. 📌 Key Topics: Understanding Big…

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Ep 73: My Favorite Tool For ADHD 16:57

1M ago16:57

16:57

Send us a text Today on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is going to be a game-changer. I break down exactl…

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Ep 72: Using Ai To Set Goals 19:03

1M ago19:03

19:03

Send us a text Today on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for using AI to …

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Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White 42:45

2M ago42:45

42:45

Send us a text Today on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creator of "A Slob Comes Clean," who gets it – she really gets it. If you've ever felt overwhelmed by traditional organizing advice or found yourself with …

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Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark 47:52

2M ago47:52

47:52

Send us a text 🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and findin…

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Ep 69: Living Your Best ADHD Life with Yani Oragami 47:20

2M ago47:20

47:20

Send us a text 🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, a…

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Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer 43:34

2M ago43:34

43:34

Send us a text 🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua Archer In this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who shares his journey of late ADHD diagnosis and navigating life in our digital age. Together, we explore how to manage multiple interests, find focus i…

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Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul 59:49

3M ago59:49

59:49

Send us a text 🧠 Organize Your Life: ADHD-Friendly Systems That Actually Work In this empowering episode, we sit down with Jaclyn Paul, author of Order from Chaos and creator of the ADHD Homestead blog. Jaclyn shares her proven methods for staying organized, managing overwhelm, and creating systems tailored to ADHD brains. Whether you're navigating…

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Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek 44:22

3M ago44:22

44:22

Send us a text 🚀 Unlock Your Potential: The Transformative Power of Coaching In this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coaching on personal and professional growth. From breaking through mental barriers to creating actionable momentum, Candy shares her insights on how coachi…

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Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley 33:51

3M ago33:51

33:51

Send us a text 💰 Do Both: Build Wealth Without Sacrificing Your Lifestyle In this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think about personal finance. From overcoming $200,000 in debt to creating a proven method for building wealth while enjoying life, Germaine shares her game-c…

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Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen 45:54

3M ago45:54

45:54

Send us a text 🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace th…

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Ep 63: Evan Whitehead Getting Coached: Managing Time & Breaking Perfectionism 31:45

3M ago31:45

31:45

Send us a text 🔍 Struggling with ADHD as an adult? Join Mande in this coaching session with Evan Whitehead, who shares his powerful journey of receiving an adult ADHD diagnosis and navigating professional life while managing multiple diagnoses. 📌 What You'll Learn: - The experience of discovering ADHD in adulthood despite being in special education…

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Ep 62: RJ Issac Getting Coached: Overcoming Call Anxiety & Rejection Sensitivity 40:18

4M ago40:18

40:18

Send us a text 🏢 ADHD, Property Management & Professional Anxiety: Finding Balance with RJ Isaac In this insightful episode, we connect with RJ Isaac, a property manager navigating ADHD while managing client relationships across the United States. Through our coaching conversation, RJ shares his candid experiences with rejection sensitivity dysphor…

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Ep 61: Loneliness and Life Transitions with ADHD: Building Real Connections 1:03:59

4M ago1:03:59

1:03:59

Send us a text 🧠 Overcoming Loneliness and Life Transitions with ADHD: Featuring Annie Joy Carter In this insightful episode, we sit down with Annie Joy Carter, a coach and advocate who helps women navigate the emotional challenges of life transitions. Annie shares her own experiences with divorce, parenting a child with autism, and starting over i…

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Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles 55:34

4M ago55:34

55:34

Send us a text 🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard Avena In this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating th…

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Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine 35:49

4M ago35:49

35:49

Send us a text 🎧 Navigating ADHD, Procrastination & Sensory Overload In this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation h…

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Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights 31:02

5M ago31:02

31:02

Send us a text 🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle Rose In this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals ov…

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Ep 57: Art as ADHD Self-Therapy with Karen DeLoach 35:30

5M ago35:30

35:30

Send us a text 🎨🖌️ Embracing Creativity as Self-Therapy with Karen DeLoach In this inspiring episode, we're joined by Karen DeLoach, an artist, art teacher, and creativity specialist who has used her love of the arts to help individuals with neurodivergence and other life challenges unlock their potential. Karen shares her journey, from homeschooli…

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Ep 56: ADHD in Entrepreneurship: A Deep Dive with Tracey Warren 44:12

5M ago44:12

44:12

Send us a text ADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀 In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leveraging …

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Ep 55: Overcoming Limiting Beliefs with Nicola Crawley 31:21

5M ago31:21

31:21

Send us a text 🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola Crawley In this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and aut…

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Ep 54: ADHD and Finances: Smart Money Strategies with Sherry Andrew 43:55

6M ago43:55

43:55

Send us a text ADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰 In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gaining cl…

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Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton 38:59

6M ago38:59

38:59

Send us a text ADHD in Midlife: Reframing Failure with Ksenia Barton 🧠 In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity. 📌 What You'll Learn: * The role of the habenula in mot…

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Ep 52: ADHD & Creativity with Executive Function Coach Sarah Gise 32:58

6M ago32:58

32:58

Send us a text 🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain. 📌 What You'll Learn: * How to leverage ADHD traits for cre…

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Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale 33:08

6M ago33:08

33:08

Send us a text 🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟 In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain. 📌 W…

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Ep 50: ADHD & Intuition: Aligning Your Life with Tarot Reader Sarah Tye 29:15

7M ago29:15

29:15

Send us a text 🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟 In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business. 📌 What You'll Learn: * How to harness ADHD as…

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Ep 49: Finding Your ADHD-Friendly Career Path with Rachel Gaddis 29:05

7M ago29:05

29:05

Send us a text 🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback Coach In this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD str…

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Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso 28:26

7M ago28:26

28:26

Send us a text 🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on di…

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Ep 47 Friendship with Coach Zayne Khan 43:40

7M ago43:40

43:40

Send us a text 🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodi…

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Ep 46: ADHD as a Superpower with Multi-Business Owner Ciarra Morgan 25:24

8M ago25:24

25:24

Send us a text 🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through ac…

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Ep 45: Shame with Karen C.L. Anderson 31:36

8M ago31:36

31:36

Send us a text 🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖 In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and …

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Ep 44: Problem-Solving & Focus For Success with Jeremy Baxter 26:36

8M ago26:36

26:36

Send us a text 🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼 In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that h…

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Ep 43: Budgeting & Paying Debt with ADHD 20:48

8M ago20:48

20:48

Send us a text 💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover 💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family …

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Ep 42: I Know What To Do, So Why Don’t I Do It? 40:42

9M ago40:42

40:42

Send us a text 💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADH…

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Ep 41: The 12 Week Year Update & Invite 23:38

9M ago23:38

23:38

Send us a text 🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent acti…

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Ep 40: Expand Your Capacity for Discomfort 23:42

9M ago23:42

23:42

Send us a text 🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full poten…

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Ep 39: How To Create A Great Week 31:09

9M ago31:09

31:09

Send us a text 🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule can lead to a more balanced and satisfying lifestyle. 📌 What You'll Learn: The key question…

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Ep 38: Slow Productivity - Slowing Down For Health & Happiness 29:24

10M ago29:24

29:24

Send us a text 🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity. 📌 What You'…

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Ep 37: Engineering ADHD with Jessica Blake 41:43

11M ago41:43

41:43

Send us a text 🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief. 📌 What You'll Learn: Understanding the concept of "neuropathic pain" and ho…

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Ep 36: Stop, Drop & Plan 16:04

11M ago16:04

16:04

Send us a text 🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day. 📌 What You'll Learn: How to set up Google Calen…

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Ep 35 ADHD Hacks & Acceptance with Paula Poblete 25:29

11M ago25:29

25:29

Send us a text 🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side projects, and raising a neurodivergent child. Paula shares her journey towards embracing ADHD, from struggling with traditional coaching methods to fi…

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Ep 34: Interview with ADHD Coach Stephanie McKeon 1:18:12

12M ago1:18:12

1:18:12

Send us a text Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionism. In this episode, they share their profound personal and professional experiences to shed light on the nuances of ADHD. They explore crucial topics …

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Ep 33: 3 Simple Steps To More Joy 12:12

12M ago12:12

12:12

Send us a text This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episode to unpacking the three simple steps to bring more joy into your world. You know, from wo…

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Ep 32: I Should Be Able To Do This Myself 13:55

12M ago13:55

13:55

Send us a text Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from getting help. In this episode, I'm going to tell you my story in hopes that it mo…

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Bonus Episode: The 12 Week Year Challenge 14:13

1y ago14:13

14:13

Send us a text What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all the difference in every area of your life? Let's change it together! Come with me on the journey of change. Together we cannot fail. I will guild you, t…

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Ep 31: How To Get Unstuck 13:19

1y ago13:19

13:19

Send us a text Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you. In this episode, we will uncover the roots of this common struggle and offer you a comprehensive toolkit, complete with a special workbook, to chart your co…

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Ep 30: The Book That Changed My Thinking - Loving What Is 17:42

1y ago17:42

17:42

Send us a text Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is." Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that can challenge your aut…

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Ep 29: Building The Habit of Self-Discipline 5:36

1y ago5:36

5:36

Send us a text Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail. I will also share with you strategies to create your own rule book, setting clear minimums and…

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