Laura Rodgers - Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony

Native Yoga Toddcast

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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices.
She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today's world.
Key Takeaways:

• Laura's yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.
• Meditation became an integral part of Laura's practice, and she explored various styles and attended retreats to deepen her understanding.
• Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one's thoughts and emotions.
• Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.

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Capíttulos

1. Laura Rodgers - Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony (00:00:00)

2. Laura started practicing yoga at Native Yoga Center around 15 years ago (00:02:05)

3. Insight Meditation Society and the structure of silent meditation retreats (00:11:30)

4. Discussion about a 10-day silent retreat and the impact of stories created in the mind (00:15:18)

5. Exploring different yoga practices and finding variety in daily practice (00:21:09)

6. Reincarnation and personal growth (00:28:57)

7. Philanthropy and giving back (00:37:17)

8. Discussion about implementing meditation and mindfulness practices in hospitals (00:43:27)

9. Personal experiences and journey with meditation, including the use of guided meditations (00:49:07)

10. The importance of intentional consumption of information (00:58:16)

11. Exploring different healing modalities such as Thai massage (01:06:11)