Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2
Manage episode 284529761 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodios
Compartir
Manage episode 284529761 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodios
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Similar a Nail Your Nutrition Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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¡Desconecta con la aplicación Player FM !
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