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37: Spotting Disordered Eating Behaviors in Athletes
Manage episode 292199406 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them.
This episode discusses:
- Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery
- What athletes can do instead
- How to transition to healthier behaviors
- How to know if you're eating enough
- What is nutrient timing and how can it help you?
- The impact of the microbiome on health and performance
For complete show notes and resources, head to the Podcast Show Notes Page
Resources Mentioned in this Episode:
76 episodios
Compartir
Manage episode 292199406 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them.
This episode discusses:
- Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery
- What athletes can do instead
- How to transition to healthier behaviors
- How to know if you're eating enough
- What is nutrient timing and how can it help you?
- The impact of the microbiome on health and performance
For complete show notes and resources, head to the Podcast Show Notes Page
Resources Mentioned in this Episode:
76 episodios
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