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62: How to Carb Load for Races
Manage episode 326633748 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:
- What exactly is carb loading and why it's important
- How carb loading works and how you can make it work for you
- How carb loading can help you increase performance by 2-3%
- Exactly how to carb load, from timing to serving sizes
- Can you carb load during training?
- And more!
Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes
76 episodios
Compartir
Manage episode 326633748 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:
- What exactly is carb loading and why it's important
- How carb loading works and how you can make it work for you
- How carb loading can help you increase performance by 2-3%
- Exactly how to carb load, from timing to serving sizes
- Can you carb load during training?
- And more!
Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes
76 episodios
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Player FM : aplicación de podcast
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