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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
Manage episode 321709456 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
- Her journey as a former college athlete and what exercise looks like for her today
- Her identity as an athlete
- How her fueling changed over the years
- How she recognized what burnout looks like
- How she has made peace with her body to feel more safe
- How athletes can recognize overtraining or if something is off
- Practical tips for prepping meals throughout the week
- and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
76 episodios
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Manage episode 321709456 series 2661333
Contenido proporcionado por Nail Your Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nail Your Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
- Her journey as a former college athlete and what exercise looks like for her today
- Her identity as an athlete
- How her fueling changed over the years
- How she recognized what burnout looks like
- How she has made peace with her body to feel more safe
- How athletes can recognize overtraining or if something is off
- Practical tips for prepping meals throughout the week
- and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
76 episodios
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