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#77 How to Quiet Your Inner Critic Pt. 1 (:micro)
Manage episode 345406505 series 2979492
Contenido proporcionado por MUD\WTR. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente MUD\WTR o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it’s time for a quiet mind retreat. In this episode, I’ll show you how to stop extra thoughts weighing you down, so your mind feels less like it’s going home for the holidays … and more like it’s napping by a clear mountain lake.
Sara
:micro host
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
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Manage episode 345406505 series 2979492
Contenido proporcionado por MUD\WTR. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente MUD\WTR o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it’s time for a quiet mind retreat. In this episode, I’ll show you how to stop extra thoughts weighing you down, so your mind feels less like it’s going home for the holidays … and more like it’s napping by a clear mountain lake.
Sara
:micro host
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
101 episodios
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Similar a MUD\WTR: Trends with Benefits
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
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continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
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continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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