Ep 132: How Movement Fits into Intentional Aging

Move Your DNA with Katy Bowman

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3y ago 33:50

MP3•Episodio en casa

For more information on online courses in March 2025:
Click here for "Is That Yoga Move Right For You?"
And here for "Diastasis Recti and Beyond"
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For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.

177 episodios

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise