))
Move Into Coherence LIVE 12-3-23, episode 90
Manage episode 387755965 series 3458505
Contenido proporcionado por Pamela Stokes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Stokes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨
Capíttulos
1. Introduction (00:00:00)
2. Waking and Shaking (00:01:02)
3. Trauma shatters our assumptions (00:05:36)
4. What is Moral Injury? (00:10:57)
5. We are evolving and we need you (00:14:20)
6. five components of post-traumatic growth (00:20:12)
7. 1. Personal Strength (00:25:00)
8. 2. Close Relationships (00:26:46)
9. 3. Greater Appreciation (00:27:56)
10. 4. New Possibilities (00:31:22)
11. 5. Spiritual Development (00:33:49)
12. PTG Recipe #1: appreciate paradoxes (00:36:44)
13. PTG Recipe #2: constructing meaning (00:40:25)
14. PTG Recipe #3: seek and find benefits to me and others (00:41:56)
15. PTG Recipe #4: Seeing the future (00:43:32)
16. PTG #5: Constructing a coherent narrative (00:43:56)
17. Post-traumatic Growth is Transformation (00:45:55)
18. Intro to Trauma and Abuse EFT tapping (00:47:05)
19. EFT script for Trauma and Abuse (00:50:09)
20. What are you noticing? (00:58:27)
21. Audience feedback (01:00:39)
22. Heart Coherence and Sign Off (01:02:09)
104 episodios
Compartir
