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Move Into Coherence LIVE 1-7-24
Manage episode 394248145 series 3458505
Contenido proporcionado por Pamela Stokes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Stokes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!
Capíttulos
1. Introduction (00:00:00)
2. Heart Coherence (00:01:32)
3. Waking and Shaking - Waking Up (00:04:52)
4. Waking and Shaking - Tongue (00:06:52)
5. Waking and Shaking - Quick Shake (00:08:10)
6. Trust and Discernment (00:09:46)
7. Oxytocin creates trust (00:17:57)
8. Receiving Hands (00:22:54)
9. Prenatal mistrust (00:25:01)
10. Basic Human Rights (00:27:07)
11. Equation of Life (00:28:16)
12. We're all connected (00:31:19)
13. Self and Other are one (00:32:48)
14. Trauma challenges trust (00:35:54)
15. Make some oxytocin (00:38:39)
16. EFT for Trusting Myself (00:40:12)
17. Intro to Whole Body Breathing (00:44:33)
18. Barium Planarium (00:51:10)
19. Whole Body Breathing (00:54:05)
20. Pause and notice and comment (00:57:05)
21. Audience comment (00:57:56)
22. What can we trust? (00:59:09)
23. 3 Bells and sign-off (01:03:56)
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