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How To Reset Your Day
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Manage episode 274753347 series 2412098
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
185 episodios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 17:16 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 274753347 series 2412098
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
185 episodios
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