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Rest is Resilience f. Nedra Tawwab & Chris Spencer
Manage episode 321886942 series 2873640
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We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab
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